Latest Features

Sashimi is always a great gluten free option when eating at a Japanese restaurant.


How to Eat Gluten Free at a Japanese Restaurant

One of the first things that shocked me about the coeliac diet was how gluten could be hiding in almost anything. It wasn’t just about cutting out breads and pastas as I thought, I now had to do a thorough … READ MORE

Pantry café in Melbourne's Brighton has a dedicated gluten free menu - just ask for it.


Melbourne’s Best Gluten Free Breakfast (Southside)

Considered the food capital of Australia, there’s a healthy dose of competition between Melbourne cafés and restaurants that vie for the enduring attention of local and visiting foodies – so it’s in cafe owners’ best interest to look after the … READ MORE

Aunt Maggies is a health emporium that stocks fresh produce and gluten free pantry goods you may not find anywhere else!


Aunt Maggie’s

Health Emporiums around Melbourne

I was first introduced to Aunt Maggie’s when I moved from Sydney to Melbourne and since then it has rapidly opened its doors in five different locations around Melbourne: Balaclava, Fitzroy, Hampton, Malvern and Brunswick. (Sadly, it doesn’t exist in other cities … READ MORE

Casalare gluten free penne


Casalare Gluten Free Pasta

Until recently, Casalare was one of those brands of pasta sold in the Coles health aisle that you could easily miss. They had one or two boxes of spaghetti or similar with packaging that didn’t really stand out. Thankfully, they’ve … READ MORE

An Italian fish stew, hearty enough for winter, light enough for summer.


Italian Fish Stew

Serves 4

This Italian fish stew recipe comes from a Sydney-based nutritional and health coach whose blog Intuitive Health Girl, I discovered through trusty social media browsing. Once I arrived, I was hooked! What I love about Gabby’s blog, is that she presents … READ MORE

The Farm Ice Cream


The Gluten-Free Holiday Solution

Going gluten-free, is it for me? More than just a fad diet, eating gluten-free is in fact vital to individuals suffering from a condition called coeliac disease – or the lifelong disorder in which the small intestine reacts to the … READ MORE